Welcome to Community Wellness Resources, LLC

At Community Wellness Resources, LLC, we specialize in Pain Relief, Body Re-shaping, and Stress Relief and Relaxation. We provide a variety of services including Fascia Reconditioning, Inch Reducing Body Wraps, Effective Muscle Release© (EMR),and  Automatic Pattern Interruption© (API). We also provide a variety of Body Re-Shaping services. We have many discount options available for our services.

Fascia Reconditioning using Wooden and Fascia Reconditioning Massage Tools

Wood therapy, a unique massage modality originating in South America, uses specialized wooden tools to optimize lymph drainage, body re-shaping, relaxation and overall wellness. The use of wood provides another method to help you get the results you want and feels great at the same time! Wood therapy can be delivered alone or combined with other body-shaping modalities. For pricing and packages, go here.

The Truth about Body Contouring

There are many misconceptions about body-contouring.  Most day spa marketing implies that body contouring happens when a special machine is used to reduce fat or cellulite.  Many people pay high prices for machine treatments and are often disappointed with the results or they go for the online “deal” and again, are disappointed with the results.

However, body-contouring is not a weight loss program. Real results, smoothing out those annoying pockets of fat and cellulite, requires much more than a few machine treatments.  True body re-shaping requires a multi-modal approach, which we use to “activate” the lymph system and get it moving.  When fat and toxins are broken down, they are eliminated through a healthy lymph system, so it is very important to activate this system, so it can do its job.

In Charlene’s body re-shaping approach, she uses a combination of machine treatments, massage therapy, far infrared heat and specialized body-wrapping designed to support the body in eliminating fat, cellulite, and toxins through the lymph system. These treatments are a perfect addition to a healthy diet and exercise routine. For pricing and packages, go here.

Charlene's Deluxe 16-Session Body Slimming Package includes:

• Wood Therapy: Wood therapy, a massage modality having originated in South America, uses specialized wooden tools to optimize lymph drainage, body contouring, relaxation massage and overall wellness.
• Body wrapping: Body wrapping is a method in which special bandages are soaked in a warm detoxifying micro-nutrient rich solution. After the bandages dare infused wwith the solution, your body is warpped from head to toe.  The micro-nutrients enter the body through the pores and provides tissue reduction and skin tightening and toning. It takes 3-6 bodywraps to reduce one dress size. The nutrients continue to work on in the body for 5-7 days. This method combined with fascia reconditioning is the ultimate approach for losing inches and reducing cellulite without surger.
• Cavitation Lipo: Cavitation Lipo is the use of a special machine to breakdown fat. These treatments are painless.
• Radio Frequency (RF): A special RF machine is used to tighten, tone, and reduce cellulite. These treatments are painless.
• Far infrared Sauna: Studies demonstrate that far infrared helps enhance circulation, relieve inflammation, modulate sleep, ease pain, and protect against oxidative stress. It is also used to aid in weight loss and to detox the body. These are just some of the benefits of using a far infrared sauna.  Our sauna is specially made to limit EMF (electro-magnetic frequency) exposure. Our far-infrared sauna is specially made with tourmaline, a semi-precious mineral that is thought to aid in the detoxification process of the human body. We also have a foot pad to sooth tired, aching feet.
• Vibration Therapy: Vibration therapy can be done manually, with wood or with a machine.  Vibration therapy supports the body in breaking down and removing cellulite.

Relieve Pain and Be more Flexible

Charlene and Dr. Bob have created two proprietary methods to relieve pain and stress:

1) Automatic Pattern Interruption© (API), and 2) Effective Muscle Release© (EMR). Rather than doing pain “management”, the Levine goal is pain is pain ELIMINATION.

Using API©, Charlene and Dr. Bob help you recognize and interrupt automatic patterns in your life that have you stuck in pain or discomfort and feeling stiff with tension and stress. Once you interrupt your pattern, you are FREE from it and free to incorporate activities that work to keep you out of pain and stress, and more flexible.

EMR© is a unique approach that is effective at helping you relax and release muscles that are in pain from excess contraction; EMR© also helps realign your body posture. For example, the forward head posture where the head sticks out forward from the shoulders causes neck and shoulder tension and pain. In women, this leads to the unattractive Dowager Hump; all of this can be eliminated with EMR©.

EMR© routines are simple and easy to perform. They are not exercises and do not require speed or stamina. In fact, these short routines that can be done in minutes while sitting in a chair or lying in bed require very little energy. EMR© is all about retraining your brain to make sure all the muscles in the body are in a relaxed state until needed for action. Tense muscles burn excess energy and can lead to fatigue and lack of stamina; whereas relaxed muscles help you conserve you energy and be more vibrant. When pain is ELIMINATED, you are more productive and can operate at a higher level of performance. The best part is you can do these simple EMR© routines on your own and eliminate visits for pain “management”.

A third method that supports API© and EMR© is far infrared heat. You can sit in the far infrared sauna, which melts away stress, relaxes muscle tension, and has you feel great!

API© and EMR©, along with other pain-relieving modalities, have you learning to be your own healer, getting yourself out of pain with the right guidance, and keeping yourself out of pain on your own. An added benefit: No surgeries, no opioids! 

For pricing and body-contouring packages, call TEXT Charlene at 248-894-8688.

 

LMT #: MA 89686